Egg McFake Muffin Sandwich: A Simple and Delicious Breakfast
Inspired by the classic egg sandwich, this recipe brings the flavor of a favorite breakfast right to your kitchen. It’s quick, easy, and incredibly tasty!
The Story Behind the Sandwich
I’m not usually a big breakfast person, often just grabbing toast or an English muffin. But on this particular morning, I decided to take a photo of my breakfast for my blog. As I stepped outside to snap the picture, something unexpected happened! A praying mantis landed on my head!
I may have overreacted, doing some impromptu “karate” while trying to hold onto my breakfast and camera. (Yes, there might have been a scream or two!). Thankfully, my kids came in, and they were the only ones who might have witnessed the show.
After helping the little guy outside, I finally managed to take my picture! Now, my husband takes these sandwiches to work for breakfast. I make a batch for the week, wrap them in wax paper, and store them in the fridge or freezer. In the morning, he just pops them in the microwave for a quick and easy breakfast.
More Images of the Sandwich
Other Breakfast Recipes You Might Enjoy
- Peanut Butter Banana Breakfast Muffin
- Italian Muffins
- Strawberry Chocolate Chip Streusel Muffins
- Breakfast Egg Muffins
- Pumpkin Muffins
Egg McFake Muffin Sandwich
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Ingredients
-
1
English Muffin,
split and toasted, buttered if desired -
1
large
egg,
or egg substitute equivalent to 1 egg -
1
tablespoon
water,
beaten with egg -
Salt and pepper,
if desired -
1
slice
cheese -
1-2
pieces
Canadian bacon,
cooked sausage patty or cooked bacon slices
Instructions
-
Spray a large non-stick skillet with cooking spray and preheat over medium-high heat. Pour egg into the skillet and tilt to cover the bottom of the pan. Salt and pepper the egg, if desired. When the egg is set and not runny, fold the two edges (left and right) over the middle. Then fold the two edges (top and bottom) over the middle.
-
Place the egg on the bottom part of the English muffin. Top with cheese and desired meat. Place the top part of the English muffin on the meat.
Notes
- Feel free to use bacon or sausage instead!
Nutrition
,
Carbohydrates: 25g
,
Protein: 24g
,
Fat: 17g
,
Saturated Fat: 8g
,
Polyunsaturated Fat: 2g
,
Monounsaturated Fat: 5g
,
Trans Fat: 0.02g
,
Cholesterol: 228mg
,
Sodium: 720mg
,
Potassium: 308mg
,
Fiber: 4g
,
Sugar: 5g
,
Vitamin A: 553IU
,
Calcium: 380mg
,
Iron: 3mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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