Prepare to add a truly exceptional dish to your recipe collection: these delectable, fresh, and remarkably healthy Chicken and Apple Tacos! This recipe promises a burst of flavor and a nutritious meal that will quickly become a beloved family favorite.
Disclaimer: Blendtec generously provided blenders for the giveaway mentioned below and for the three hostesses for review purposes. No other compensation was received, and, as always, all opinions expressed within this content are entirely my own.
Chicken and Apple Tacos: A Culinary Revelation
Welcome to #EatHealthy16, a collaborative event where over 30 bloggers unite to share inspiring recipes designed to help you kickstart 2016 with nutritious and incredibly delicious food. Throughout January, follow the #EatHealthy16 hashtag for a wealth of culinary inspiration! Brianne of Cupcakes & Kale Chips brings you an array of healthy snacks, Jamie of Love Bakes Good Cakes offers wholesome healthy meals, and Jenny of The Melrose Family provides delightful healthy desserts.
Win a Blendtec Blender!
To celebrate our commitment to healthy eating, we are thrilled to offer all our readers a chance to win a top-of-the-line Blendtec 725 blender and Twister Jar, a prize valued at over $750! This is an incredible opportunity to enhance your kitchen with a powerful tool for preparing healthy meals and smoothies.
Be sure to visit Messes to Memories to enter this fantastic giveaway. The entry period extends through February 5, 2016. The giveaway is open to U.S. residents 18 years of age and older. The lucky winner must respond via email with a valid shipping address within 48 hours of being contacted, or an alternate winner will be selected. Good luck to everyone!
Today, we extend a warm welcome to Carisa from Messes to Memories, who is sharing her incredible recipe for #EatHealthy16. After you dive into this wonderful taco recipe, don’t forget to head over to her blog to discover more fantastic dishes and enter the exciting Blendtec giveaway! Your taste buds and your kitchen will thank you. 🙂
Hello everyone, Carisa here from Messes to Memories! I am absolutely thrilled to share one of my most cherished healthy dinner creations with you all. These unique Chicken Apple Tacos emerged from a creative culinary experiment my mom and I cooked up during my college days. What began as a spontaneous idea has, over the years, blossomed into an unwavering family favorite, eagerly anticipated at our dinner table.
The Unexpected Journey to a Family Favorite
I recall a visit home from college when my mom and I were pondering dinner. We craved something new, exciting, and utterly delicious. While brainstorming, the concept of Chicken Apple Tacos surfaced. Initially, I was quite resistant. The idea of soft, cooked apples in a savory dish wasn’t particularly appealing to me. My mom, however, with her exceptional powers of persuasion, convinced me that it was worth a try. Reluctantly, I agreed to test out this unusual combination, unsure of what to expect.
To my astonishment, the result was nothing short of spectacular. This dish immediately rocketed to the top of my list of all-time favorite meals! The fusion of flavors is truly out of this world, offering a delightful balance of sweet, savory, and a hint of spice. Beyond its incredible taste, it scores major points for being both unique and wonderfully fun to prepare and eat. Plus, it’s inherently super healthy – I mean, it’s packed with apples! Add in some crisp lettuce, a sprinkle of cheese, and top it off with generous dollops of homemade salsa and creamy guacamole. Mmm… two of my absolute favorite accompaniments!
It’s funny how traditions form; I consistently find myself pulling out this recipe every January. Perhaps it’s the invigorating blend of fresh ingredients or simply the sense of renewal that comes with the new year, but these tacos always make me feel good about what I’m nourishing my body with. They are the perfect embodiment of a healthy, exciting start to any year.
A Hit with the Kids (Mostly!)
Introducing this unusual ingredient combination to my children always yields entertaining reactions. My two-year-old son was utterly perplexed, struggling to understand why we were cooking apples and tucking them into a tortilla. His older sister, Lanae, however, was absolutely thrilled! As the biggest apple enthusiast I know, she enthusiastically embraced the idea of apples in her tacos. It just goes to show that adventurous eating can be a fun family affair, even if it comes with a few quizzical looks!
I genuinely promise you, these tacos are incredibly good and unequivocally worth trying! The secret lies in the preparation of the apples. I’ve discovered that slicing them a little thicker and cooking them precisely until they are tender yet still possess a delightful crispness and juiciness, rather than becoming soggy, truly makes this dish sing. That perfect texture, combined with their natural sweetness and the savory chicken, creates an explosion of flavor that will leave you wanting more.
Explore More Delights from Messes to Memories
If you loved this recipe, I invite you to come and explore more of my favorite creations over on my blog, Messes to Memories! You’ll find a wide variety of family-friendly dishes and creative ideas.
You can also stay connected and discover new recipes, family fun ideas, and behind-the-scenes content by following me on social media:
More Healthy Recipes You’ll Love
Looking for more ways to eat healthy without sacrificing flavor? Here are some other fantastic healthy recipes we highly recommend:
Mexican Quinoa Wraps
Honey Balsamic Chicken Salad
Other Posts You May Enjoy:
Red Curry Eggplant and Kale over Cauliflowered Rice
Healthier Version Chicken Parmigiana
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8
servings
Chicken Apple Tacos Recipe
Jamie Sherman
20
20
40
Print Recipe
Ingredients
- 1 tablespoon olive oil
- 3 chicken breasts, sliced
- ½ teaspoon salt
- ½ teaspoon ground nutmeg
- ½ teaspoon black pepper
- 1 tablespoon butter
- 2 cup thinly sliced onion
- 2 cup sliced, peeled Granny Smith apples
- 2 cloves garlic, minced
- 8 6-inch flour tortillas
Instructions
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Heat olive oil in a large nonstick skillet over medium-high heat. Evenly sprinkle the sliced chicken breasts with salt, nutmeg, and black pepper. Add the seasoned chicken to the hot pan and sauté for approximately 7 minutes, or until fully cooked through and beginning to brown nicely. Remove the cooked chicken from the pan and set aside to keep warm.
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In the same pan, melt the butter. Add the thinly sliced onion and cook for about 4 minutes, stirring frequently, until the onion becomes tender and translucent. Incorporate the sliced apples into the pan and continue to cook for another 6 minutes, stirring often, until the apples are golden brown and slightly softened but still retain a pleasant crispness. Finally, add the minced garlic and cook for just 30 seconds more, until fragrant. Return the cooked chicken to the pan with the onion and apple mixture, cooking for an additional 2 minutes to ensure everything is thoroughly heated through and flavors are well combined.
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Assemble your tacos by spooning the chicken and apple mixture into the warm flour tortillas. Serve immediately with your favorite toppings, such as fresh salsa, shredded lettuce, creamy guacamole, and a sprinkle of cheese. Enjoy this unique and healthy flavor combination!
Notes
- For a quicker preparation, you can use pre-cooked shredded chicken. Simply add it to the pan with the cooked onions and apples in step 2 to heat through.
- Granny Smith apples provide a wonderful tartness that balances the savory chicken, but feel free to experiment with other firm, crisp apple varieties like Honeycrisp or Fuji for a slightly sweeter profile.
- Consider adding a squeeze of fresh lime juice over the filling just before serving for an extra pop of brightness.
Nutrition
Calories:
378
kcal
Carbohydrates:
19
g
Protein:
34
g
Fat:
18
g
Saturated Fat:
6
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
7
g
Trans Fat:
0.1
g
Cholesterol:
95
mg
Sodium:
1180
mg
Potassium:
584
mg
Fiber:
2
g
Sugar:
3
g
Vitamin A:
71
IU
Vitamin C:
4
mg
Calcium:
64
mg
Iron:
2
mg
Nutrition information is automatically calculated and should be used as an approximation only.
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