Crispy Panko Fried Shrimp

Embark on a culinary journey to create the most irresistible Panko Fried Shrimp you’ve ever tasted. This comprehensive guide will equip you with all the knowledge and tips needed to achieve perfectly crispy, succulent shrimp that will undoubtedly become a staple in your recipe collection. Prepare for a seafood delight that promises to tantalize your taste buds and leave everyone craving for more.

panko fried shrimp piled onto a metal baking sheet
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The Ultimate Guide to Crispy Panko Fried Shrimp: A Seafood Lover’s Dream

Get ready to elevate your home cooking with a classic dish renowned for its incredible texture and rich flavor: Panko Fried Shrimp. This isn’t just any fried shrimp; it’s an exquisite culinary experience brought to life by the magical crunch of Panko breadcrumbs. Each bite offers a satisfying crisp exterior that gives way to a tender, juicy shrimp interior, perfectly seasoned and utterly delightful. Whether you’re planning an elegant appetizer for a gathering or a comforting main course for the family, this Panko Crusted Fried Shrimp recipe promises to impress.

Why Panko? The Secret to Unbeatable Crispiness

At the heart of truly exceptional fried shrimp lies the choice of breadcrumbs, and Panko is the undisputed champion. Japanese-style Panko breadcrumbs are crafted from crustless white bread, which is processed into larger, flakier, and more airy crumbs. Unlike traditional breadcrumbs, Panko has a unique porous structure that prevents it from absorbing too much oil, resulting in a significantly lighter, crispier, and less greasy coating. This airy texture not only delivers an unparalleled crunch but also maintains its crispiness longer, even after cooling. Choosing Panko means choosing a superior texture that transforms a simple fried shrimp into a gourmet delicacy.

Bursting with Flavor: A Symphony of Spices

Beyond the texture, the flavor profile of our Panko Fried Shrimp is meticulously crafted to ensure every piece is an explosion of taste. The succulent natural sweetness of shrimp acts as a perfect canvas for a carefully balanced blend of spices. Whether you opt for classic seasonings like garlic powder and onion powder, or venture into more adventurous territory with a hint of paprika or cayenne pepper, each shrimp is infused with a depth of flavor that complements its crispy coating. The result is a savory, irresistible treat that stands out from typical fried seafood.

Versatile and Delicious: For Any Occasion

Panko Fried Shrimp is more than just a dish; it’s a versatile culinary experience adaptable to countless scenarios. Serve it as an impressive appetizer that disappears almost as quickly as you plate it, pairing beautifully with a variety of dipping sauces. Transform it into a memorable main course alongside your favorite side dishes like a fresh salad or crispy fries. Or simply enjoy it as a standalone, satisfying treat. Its universal appeal makes it perfect for casual weeknight dinners, festive holiday gatherings, or elegant dinner parties. The possibilities are endless when you have such a delicious and adaptable foundation.

ingredients to make panko fried shrimp

Panko Fried Shrimp: Essential Ingredients & Clever Substitutions

Crafting the perfect Panko Fried Shrimp begins with selecting the right ingredients. Here’s a detailed breakdown of what you’ll need and how you can adapt the recipe to your preferences or what you have on hand:

Key Ingredients Explained

  • Peanut Oil: Ideal for frying due to its high smoke point and neutral flavor, which allows the shrimp’s taste to shine.
  • Large Shrimp: The star of the show! Opt for large to jumbo shrimp for the best texture and visual appeal. Fresh is always preferred, but high-quality frozen shrimp can be used (ensure they are fully thawed and patted dry).
  • All-Purpose Flour: Forms the crucial first layer for the breading, helping the egg wash adhere effectively.
  • Garlic Powder, Onion Powder, Kosher Salt, Black Pepper: This classic quartet creates a savory and aromatic base for the breading.
  • Large Eggs & Water: Whisked together, these form the “egg wash” that binds the flour and Panko to the shrimp. A splash of water helps thin the mixture for even coating.
  • Plain Panko Breadcrumbs: The key to ultimate crispiness. Ensure they are plain so you can control the seasoning profile.
  • Fresh Parsley (Optional): A beautiful and fresh garnish that adds a touch of color and herbaceous note.
  • Lemon Wedges (Optional): A squeeze of fresh lemon juice brightens the flavor and cuts through the richness of the fried shrimp.
  • Cocktail Sauce (Optional): The traditional accompaniment, offering a tangy and spicy contrast.

Smart Ingredient Substitutions

  • Frying Oil Alternatives: If peanut oil is not available or you have allergies, high-heat oils like vegetable oil, canola oil, sunflower oil, or even refined avocado oil are excellent substitutes.
  • Shrimp Variations: While large shrimp are recommended, smaller shrimp can be used; just be sure to adjust cooking times to prevent overcooking. For a different twist, consider using other seafood like thin fish fillets or even chicken tenders, adjusting the cooking method as necessary.
  • Gluten-Free Flour: For a gluten-free version, substitute all-purpose flour with rice flour or cornstarch. These alternatives also contribute to a wonderfully crisp coating.
  • Customizing Seasonings: Feel free to experiment! Paprika adds a smoky sweetness, cayenne pepper brings a kick of heat, and Italian seasoning offers an aromatic herbaceousness. Old Bay seasoning is also a fantastic choice for seafood.
  • Breadcrumb Options: If Panko is unavailable, regular breadcrumbs or finely crushed crackers can work in a pinch, though the crispiness won’t be quite the same. For an extra layer of flavor, try seasoned breadcrumbs or mix grated Parmesan cheese directly into the plain Panko.
  • Dipping Sauce Diversity: Expand beyond cocktail sauce! Tartar sauce, sweet chili sauce, creamy garlic aioli, spicy mayo, or even a zesty remoulade sauce offer delicious alternatives and allow for personalized flavor experiences.
looking down onto a pile of panko fried shrimp

Mastering the Art of Frying: How to Make Panko Fried Shrimp

Achieving perfectly crispy Panko Fried Shrimp is simpler than you might think. Follow these detailed steps for a flawless finish every time:

Heat peanut oil in a deep fryer or Dutch oven to 350°F. Dry the shrimp with paper towels.
Heat peanut oil in a deep fryer or Dutch oven to 350°F. Dry the shrimp with paper towels.
In a large plastic bag, mix flour, garlic powder, onion powder, salt, and pepper.
In a large plastic bag, mix flour, garlic powder, onion powder, salt, and pepper.
Mix well.
Mix well.
Add shrimp to the bag ...
Add shrimp to the bag …
and shake to coat.
and shake to coat.
In a shallow bowl, whisk eggs with water. In another shallow bowl, place breadcrumbs. Dip shrimp in egg mixture ...
In a shallow bowl, whisk eggs with water. In another shallow bowl, place breadcrumbs. Dip shrimp in egg mixture …
then coat with breadcrumbs.
then coat with breadcrumbs.
Place breaded shrimp on a parchment-lined tray.
Place breaded shrimp on a parchment-lined tray.
Fry shrimp in batches for 2-3 minutes until golden brown and internal temperature reaches 165°F.
Fry shrimp in batches for 2-3 minutes until golden brown and internal temperature reaches 165°F.
Drain fried shrimp on paper towels ...
Drain fried shrimp on paper towels …
then transfer to a wire rack. Repeat the process with remaining shrimp.
then transfer to a wire rack. Repeat the process with remaining shrimp.
Serve with optional chopped parsley, lemon wedges, and cocktail sauce.
Serve with optional chopped parsley, lemon wedges, and cocktail sauce.

Pro Tips for Unforgettable Panko Fried Shrimp

  • Perfectly Dry Shrimp: Ensure your shrimp are thoroughly patted dry with paper towels before dredging. Excess moisture can prevent the breading from adhering properly, leading to a less crispy result and potential oil splattering.
  • The Dredging Station Setup: Organize your breading station efficiently: a bowl or bag for flour mix, a shallow bowl for egg wash, and another shallow bowl for Panko. This streamlined approach makes coating easier and less messy.
  • Season Every Layer: Don’t just season the flour! You can lightly season the Panko breadcrumbs with a pinch of salt and pepper or your favorite spices for an extra layer of flavor.
  • Maintain Oil Temperature: Use a deep-fry thermometer to monitor your oil temperature. Keeping it consistently at 350°F (175°C) is crucial. Too low, and the shrimp will absorb too much oil and be greasy; too high, and the exterior will burn before the shrimp cooks through.
  • Don’t Overcrowd the Fryer: Fry shrimp in small batches to maintain a steady oil temperature. Overcrowding cools the oil rapidly, leading to soggy, oily shrimp. Allow the oil to reheat between batches.
  • Shake Off Excess: After each step (flour, egg wash, Panko), gently shake off any excess. This ensures a thin, even coating and prevents a thick, gummy breading.
  • Crispy Drainage: Once fried, immediately transfer the shrimp to a wire rack set over a baking sheet. This allows air to circulate around all sides, preventing condensation and keeping them crisp. Avoid draining directly on paper towels, which can trap steam.
  • Serve Immediately: Panko Fried Shrimp is best enjoyed fresh from the fryer when it’s at its crispiest and most flavorful.

Serving Suggestions: Elevate Your Panko Fried Shrimp Experience

Panko Fried Shrimp offers incredible versatility, making it suitable for a wide array of culinary presentations. Here are some ideas to make your meal truly special:

  • As an Appetizer: Arrange them artfully on a platter with an assortment of dipping sauces like zesty cocktail sauce, creamy tartar sauce, sweet chili, or spicy remoulade. They’re a guaranteed crowd-pleaser for parties and gatherings.
  • The Star Main Course: Make them the centerpiece of your meal. Serve alongside classic accompaniments such as homemade coleslaw, golden French fries, or a light and fresh green salad for a satisfying and complete dinner.
  • Tacos or Wraps: Transform them into a vibrant and flavorful meal by filling soft tortillas or crisp lettuce wraps. Add shredded cabbage, diced avocado, a squeeze of lime, and a drizzle of spicy crema for an unforgettable shrimp taco experience.
  • Rice or Noodle Bowls: Incorporate the crispy shrimp into wholesome rice or noodle bowls. Layer them over jasmine rice or stir-fried noodles with an array of fresh vegetables, a drizzle of soy-ginger dressing, and a sprinkle of sesame seeds.
  • Gourmet Sandwiches: Create delectable sandwiches or sliders. Serve on toasted brioche buns or soft rolls with crisp lettuce, ripe tomato slices, and a dollop of tartar sauce or garlic aioli for a hearty lunch or dinner.
  • Shrimp Caesar Salad: Give a classic Caesar salad an exciting upgrade. Toss crisp romaine lettuce with creamy Caesar dressing, crunchy croutons, grated Parmesan, and top with warm Panko Fried Shrimp for a robust and flavorful salad.
  • Seafood Platter Extravaganza: For a special occasion, feature Panko Fried Shrimp as part of a grand seafood platter. Complement them with other fried delights like calamari, fish fillets, crab bites, or crab cakes for an impressive spread of flavors and textures.

More Creative Ideas

  • Pasta Dish Enhancement: Add a delightful crunch to your pasta. Toss the shrimp with a light marinara, a creamy alfredo sauce, or a lemon-garlic butter sauce and your favorite pasta for a hearty meal.
  • Fresh Rice Paper Rolls: For a lighter, fresher take, use the crispy shrimp as a filling for delicate rice paper rolls. Combine with vermicelli noodles, fresh herbs, and thinly sliced vegetables, served with a peanut or hoisin dipping sauce.
  • Authentic Shrimp Po’ Boys: Recreate the iconic New Orleans sandwich. Pile the Panko Fried Shrimp onto crusty French bread or hoagie rolls with shredded lettuce, tomatoes, pickles, and a generous slather of remoulade.
  • Southern Shrimp and Grits: A soulful comfort food. Serve the crispy shrimp atop a bed of creamy, cheesy grits, perhaps with a touch of hot sauce or a sprinkle of chopped green onions for a true Southern experience.
  • Quick Stir-Fry Addition: Stir the cooked shrimp into a colorful vegetable stir-fry at the very end to retain their crispness. Toss with your preferred stir-fry sauce for a fast and delicious weeknight dinner.
  • Sweet and Savory Waffles: For a unique brunch or dinner, serve Panko Fried Shrimp with fluffy Belgian waffles. A drizzle of maple syrup or hot honey creates an unexpected yet delightful sweet and savory combination.
hand holding a panko fried shrimp dipped in shrimp cocktail sauce

Panko Fried Shrimp: Your Top Questions Answered (FAQs)

➡️ What makes Panko Fried Shrimp different from traditional fried shrimp?

The primary difference lies in the breadcrumbs. Panko uses Japanese-style breadcrumbs, which are larger, flakier, and have a more porous, airy texture compared to traditional breadcrumbs. This results in a much lighter, crispier, and less greasy coating that stays crunchy longer.

➡️ Can I use frozen shrimp for this recipe?

Absolutely! While fresh shrimp often offers the best texture, high-quality frozen shrimp works wonderfully. Just be sure to thaw them completely, preferably overnight in the refrigerator, and then pat them thoroughly dry with paper towels before you begin the breading process. This prevents excess moisture from making the breading soggy or causing oil to splatter.

➡️ How do I keep the shrimp crispy after frying?

The best way to maintain crispiness is to transfer the fried shrimp immediately to a wire rack placed over a baking sheet. This setup allows air to circulate around all sides of the shrimp, preventing steam from building up and making the coating soggy. Avoid piling them on paper towels, as this can trap moisture.

➡️ How do I reheat leftover Panko Fried Shrimp?

To restore their crispiness, reheat leftover Panko Fried Shrimp in a preheated oven or air fryer. Place them on a baking sheet or in the air fryer basket in a single layer. Bake at 350°F (175°C) for 5-7 minutes, or air fry at 375°F (190°C) for 3-5 minutes, until heated through and crisp. Microwaving is not recommended as it will make the coating soggy.

➡️ Can I freeze leftover Panko Fried Shrimp?

Yes, you can freeze leftover Panko Fried Shrimp for future enjoyment. Once cooked and cooled completely, arrange them in a single layer on a baking sheet and freeze until solid. Then, transfer the frozen shrimp to a freezer-safe airtight container or resealable plastic bag. They can be stored for up to 2-3 months. Reheat from frozen using the oven or air fryer method mentioned above.

➡️ What kind of oil is best for frying shrimp?

Oils with high smoke points and neutral flavors are ideal. Peanut oil is often considered best for its high smoke point and ability to create a very crisp exterior. Other great options include vegetable oil, canola oil, sunflower oil, and refined avocado oil.

➡️ How can I tell if the shrimp are fully cooked?

Shrimp cook very quickly. They are done when they turn opaque pink and curl into a C-shape. Overcooked shrimp will be tough and rubbery and will curl into a tight O-shape. For best results, fry for only 2-3 minutes until golden brown and an internal temperature of 165°F (74°C) is reached.

a panko fried shrimp with a bite taken out to show the inside

Beyond the Fryer: Healthier Panko Shrimp Alternatives

While deep frying delivers that classic, indulgent crisp, you can still enjoy delicious Panko-crusted shrimp with less oil using alternative cooking methods. These options offer a lighter take without compromising too much on that coveted crunch.

How to Air Fry Panko Fried Shrimp

Air frying is a fantastic way to achieve crispy results with significantly less oil, making it a healthier alternative to traditional deep frying. Here’s how to adapt this Panko Crusted Fried Shrimp recipe for your air fryer:

  1. Preheat: Preheat your air fryer to 400°F (200°C) for about 3-5 minutes to ensure even cooking and immediate crisping.
  2. Prepare Shrimp: Follow the recipe instructions to prepare the shrimp, coating them thoroughly with flour, egg wash, and a generous layer of Panko breadcrumbs.
  3. Lightly Spray: Once the air fryer is preheated, lightly spray the basket with cooking spray or brush it with a thin layer of oil. This prevents sticking and helps achieve a golden-brown crisp.
  4. Arrange in a Single Layer: Place the breaded shrimp in a single layer in the air fryer basket, ensuring they are not touching each other. Overcrowding will steam the shrimp instead of crisping them. You may need to cook in batches.
  5. Air Fry: Cook the shrimp in the air fryer for 8-10 minutes, flipping them halfway through the cooking time. Continue until they are golden brown, crispy, and cooked through (internal temperature of 165°F / 74°C).
  6. Serve: Transfer the air-fried shrimp to a plate and serve immediately with your favorite dipping sauces.

Air frying yields a wonderfully crispy and delicious Panko-crusted shrimp with a fraction of the oil, offering a healthier option that still delivers on flavor and texture. Adjust cooking times based on your air fryer model and shrimp size.

How to Oven Bake Panko Fried Shrimp

Baking is another excellent method for a lighter version of Panko Fried Shrimp. It requires minimal oil and produces a satisfyingly crisp result. Here’s how to do it:

  1. Preheat Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup, or lightly grease it with cooking spray to prevent sticking. For extra crispiness, place an oven-safe wire rack on the baking sheet.
  2. Breading Process: Prepare the shrimp exactly as directed in the deep-fry recipe, coating them fully with flour, egg wash, and Panko breadcrumbs.
  3. Arrange on Baking Sheet: Place the breaded shrimp in a single layer on the prepared baking sheet or wire rack, ensuring there’s space between each piece for even cooking.
  4. Lightly Oil: Lightly spray the top of the shrimp with cooking spray or drizzle them with a small amount of oil. This crucial step helps the Panko brown and crisp up beautifully in the oven.
  5. Bake: Bake the shrimp in the preheated oven for 10-12 minutes, flipping them halfway through the cooking time. Bake until they are golden brown, crispy, and cooked through (internal temperature of 165°F / 74°C).
  6. Monitor: Keep a close eye on the shrimp towards the end of the cooking time, as they can quickly go from perfectly cooked to dry.
  7. Serve: Once cooked and crispy, remove them from the oven and transfer them to a serving platter. Serve immediately with your preferred dipping sauces.

Baking Panko Fried Shrimp is a fantastic, healthier alternative that still delivers a delightful crunch and delicious flavor. Enjoy your baked shrimp as a tasty appetizer or a satisfying main dish!

panko fried shrimp piled onto a small baking sheet

Storing and Reheating Panko Fried Shrimp

While Panko Fried Shrimp is best enjoyed fresh, you can certainly store and reheat leftovers to savor them another day. Proper storage is key to maintaining quality.

To Store Leftover Panko Fried Shrimp:

  1. Cool Completely: Allow the cooked shrimp to cool down to room temperature before storing. This prevents condensation from forming inside the container, which can lead to soggy breading.
  2. Refrigeration: Place the cooled shrimp in an airtight container or a resealable plastic bag. Arrange them in a single layer if possible to prevent sticking. Store in the refrigerator for up to 3 days. Ensure your refrigerator temperature is maintained at or below 40°F (4°C) for food safety.
  3. Freezing for Longer Storage: If you plan to store them for longer, Panko Fried Shrimp can be frozen. Once cooled, arrange the shrimp in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a freezer-safe bag or container, removing as much air as possible. They can be stored in the freezer for 2-3 months.

To Reheat Leftover Panko Fried Shrimp:

To bring back that desirable crispiness, avoid the microwave at all costs!

  • Oven Method: Preheat your oven to 350°F (175°C). Place the shrimp in a single layer on a wire rack set over a baking sheet. Bake for 5-7 minutes (or 10-15 minutes if reheating from frozen), until heated through and crisp.
  • Air Fryer Method: Preheat your air fryer to 375°F (190°C). Place the shrimp in a single layer in the air fryer basket. Air fry for 3-5 minutes (or 8-10 minutes from frozen), shaking the basket halfway through, until hot and crispy.

Serve your reheated shrimp with your favorite dipping sauces or integrate them into salads, sandwiches, or other dishes for a quick and delicious meal.

Other Delicious Seafood Recipes to Explore

If you’ve enjoyed this Panko Fried Shrimp recipe, you might be interested in trying some of these other fantastic seafood dishes that are sure to delight your palate:

  • Air Fryer Garlic Parmesan Shrimp
  • Southern Fried Shrimp
  • Orange and Broccoli Shrimp with Rice
  • Peel and Eat Shrimp
  • Grilled Shrimp
closeup of panko fried shrimp on plate
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Servings:

8
servings

Panko Fried Shrimp

By
Jamie Sherman
Seafood lovers will enjoy this quick and easy, crispy Panko Fried Shrimp recipe that is perfectly seasoned and fried to golden perfection.
Prep:

20
mins
Cook:

3
mins
Total:

23
mins
Pin Recipe
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Equipment

  • deep fryer
  • zip-top bags
  • pie plate
  • baking sheets
  • wire cooling rack

Ingredients

  • peanut oil , for frying
  • 2 lbs large shrimp, peeled and deveined
  • ½ cup all-purpose flour
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 2 teaspoons kosher salt
  • ½ teaspoon black pepper
  • 3 large eggs
  • splash of water
  • 3 cups plain panko breadcrumbs
  • fresh chopped parsley (optional), for garnish
  • lemon wedges (optional), for serving
  • cocktail sauce (optional), for serving

Instructions

  1. Heat peanut oil in a deep fryer or Dutch oven to 350°F.
  2. Dry the shrimp with paper towels.
  3. In a large plastic bag, mix flour, garlic powder, onion powder, salt, and pepper.
  4. Add shrimp to the bag and shake to coat.
  5. In a shallow bowl, whisk eggs with water.
  6. In another shallow bowl, place breadcrumbs.
  7. Dip shrimp in egg mixture, then coat with breadcrumbs.
  8. Place breaded shrimp on a parchment-lined tray.
  9. Fry shrimp in batches for 2-3 minutes until golden brown and internal temperature reaches 165°F.
  10. Drain fried shrimp on paper towels, then transfer to a wire rack.
  11. Repeat with remaining shrimp.
  12. If desired, serve with parsley, lemon wedges, and cocktail sauce.

Notes

To store leftover Panko Fried Shrimp:

  1. Cooling: Allow the cooked shrimp to cool to room temperature before storing to prevent moisture buildup.
  2. Refrigeration: Place the leftover shrimp in an airtight container or sealable plastic bag. Arrange them in a single layer to prevent sticking together.
  3. Labeling: If desired, label the container with the date to keep track of freshness.
  4. Refrigeration: Store the container in the refrigerator for up to 3 days. Ensure that the refrigerator temperature is set to 40°F (4°C) or below to maintain food safety.
  5. Reheating: When ready to eat, reheat the shrimp in a preheated oven at 350°F (175°C) for 5-7 minutes or until heated through. Avoid microwaving, as it may make the coating soggy.
  6. Enjoyment: Serve the reheated shrimp with your favorite dipping sauces or incorporate them into salads, sandwiches, or pasta dishes for a delicious meal.

To air-fry Panko Fried Shrimp:

  1. Preheat your air fryer to 400°F (200°C) for about 3-5 minutes.
  2. While the air fryer is preheating, prepare the shrimp as instructed in the recipe, coating them with flour, egg wash, and Panko breadcrumbs.
  3. Once the air fryer is preheated, lightly spray the basket with cooking spray or brush it with oil to prevent sticking.
  4. Place the breaded shrimp in a single layer in the air fryer basket, making sure they are not touching each other.
  5. Cook the shrimp in the air fryer for 8-10 minutes, flipping halfway through the cooking time, until they are golden brown and crispy.
  6. Depending on the size of your air fryer and the quantity of shrimp, you may need to cook them in batches to ensure even cooking.
  7. Once cooked, transfer the air-fried shrimp to a plate and serve them immediately with your favorite dipping sauces.

To oven bake Panko Fried Shrimp:

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
  2. Prepare the shrimp as directed in the recipe, coating them with flour, egg wash, and Panko breadcrumbs.
  3. Place the breaded shrimp in a single layer on the prepared baking sheet, ensuring they are not touching each other.
  4. Lightly spray the shrimp with cooking spray or drizzle them with a small amount of oil to help them brown and crisp up in the oven.
  5. Bake the shrimp in the preheated oven for 10-12 minutes, flipping halfway through the cooking time, until they are golden brown and crispy.
  6. Keep an eye on the shrimp towards the end of the cooking time to prevent them from overcooking and becoming dry.
  7. Once the shrimp are cooked through and crispy, remove them from the oven and transfer them to a serving platter.
  8. Serve the baked Panko Fried Shrimp immediately with your favorite dipping sauces, such as cocktail sauce, tartar sauce, or aioli.

Nutrition


Calories:
228
kcal
,

Carbohydrates:
25
g
,

Protein:
22
g
,

Fat:
4
g
,

Saturated Fat:
1
g
,

Polyunsaturated Fat:
1
g
,

Monounsaturated Fat:
1
g
,

Trans Fat:
0.02
g
,

Cholesterol:
204
mg
,

Sodium:
1413
mg
,

Potassium:
226
mg
,

Fiber:
1
g
,

Sugar:
2
g
,

Vitamin A:
294
IU
,

Vitamin C:
0.2
mg
,

Calcium:
118
mg
,

Iron:
2
mg

Nutrition information is automatically calculated, so should only be used as an approximation.